Training Level
Training Level is an exercise focused primarily on the other, performed with bodyweight.
Training Level कैसे करें
Clear some floor space and stand ready to work your target muscles.
Stand tall with feet shoulder-width apart, core braced and chest up.
Perform the movement slowly through a comfortable range, keeping your target muscles engaged.
Exhale on the effort and inhale as you return to the start.
Do not use momentum or bounce; stop if you feel sharp pain.
Training Level को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।