Body fat measurement
Body fat measurement is an exercise focused primarily on the other, performed with bodyweight.
Body fat measurement कैसे करें
Pick one consistent method and time of day, such as first thing in the morning.
Stand relaxed with feet flat and arms resting at your sides.
Take the reading following your device or tape-measure instructions, keeping the tape level and snug.
Record the result and repeat weekly under the same conditions rather than daily.
Do not compare readings across different devices or right after eating, drinking, or training.
Body fat measurement को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।