Torso Rotation
Torso Rotation is an exercise focused primarily on the abdominals, performed with machine.
Torso Rotation कैसे करें
Set up for Torso Rotation: get the machine ready and clear enough space to move safely.
Take a stable starting position with a firm grip, chest up and core braced.
Rotate your torso slowly through a comfortable range, feeling abdominals do the work.
Exhale during the effort and inhale on the way back; never hold your breath.
Avoid forcing the twist or holding your breath — stop if form breaks down or you feel sharp pain.
Torso Rotation को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।