Leg Raise Parallel Bars
Leg Raise Parallel Bars is an exercise focused primarily on the abdominals, performed with machine.
Leg Raise Parallel Bars कैसे करें
Set up for Leg Raise Parallel Bars: place your machine within reach and clear enough space to move safely.
Take a firm grip on the machine, stand tall, and brace your abdominals.
Perform the Leg Raise Parallel Bars slowly through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
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