Tilt and Extend
Tilt and Extend is an exercise focused primarily on the lower back, performed with bodyweight.
- मुख्य मांसपेशी
- कमर
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंग
- उपकरण
- बॉडीवेट
Tilt and Extend कैसे करें
Get set using only your body weight with clear space around you, ready to work your lower back.
Take a stable, balanced start position with your core lightly braced.
Perform each rep slowly through a full, pain-free range of motion, feeling your lower back work.
Exhale on the effort and inhale as you return to the start.
Do not rush the reps or train through sharp pain.
Tilt and Extend को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।