Tiger Tail Triceps
Tiger Tail Triceps is an exercise focused primarily on the triceps, performed with bodyweight.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- बॉडीवेट
Tiger Tail Triceps कैसे करें
Get set using only your body weight with clear space around you, ready to work your triceps.
Take a stable, balanced start position with your core lightly braced.
Perform each rep slowly through a full, pain-free range of motion, feeling your triceps work.
Exhale on the effort and inhale as you return to the start.
Do not rush the reps or train through sharp pain.
Tiger Tail Triceps को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।