Three Bench Dip
Three Bench Dip is an exercise focused primarily on the triceps, performed with bodyweight.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- बॉडीवेट
Three Bench Dip कैसे करें
Sit on a bench with hands beside your hips and feet on another bench.
Slide your hips off the bench and brace your triceps.
Bend your elbows to lower your body slowly, then press back up.
Exhale as you press up and inhale as you lower.
Do not shrug your shoulders up or dip so low your shoulders roll forward.
Three Bench Dip को Bulky में लॉग करें
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