Thoracic Bridge
Thoracic Bridge is an exercise focused primarily on the lower back, performed with bodyweight.
Thoracic Bridge कैसे करें
Clear enough floor space and settle calmly into the start position for the Thoracic Bridge.
Ease gently into position until you feel a light stretch in your lower back.
Hold the stretch and breathe slowly, relaxing a little deeper with each exhale.
Repeat on the other side if the stretch is one-sided, keeping movements smooth.
Avoid bouncing or forcing into pain; a mild pull is enough.
Thoracic Bridge को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।