Swan Dive
Swan Dive is an exercise focused primarily on the lower back, performed with bodyweight.
Swan Dive कैसे करें
Set up for Swan Dive using only your bodyweight, choosing a load that lets you keep strict form.
Set a solid base of support and keep tension in your lower back before you start the rep.
Perform the movement slowly through a full, pain-free range of motion.
Keep breathing steadily: breathe out during the hardest part of each rep.
Avoid rushing the reps or losing posture: stop the set if your form breaks down.
Swan Dive को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।