Suspension Self assisted Pull-up

Suspension Self assisted Pull-up कैसे करें

1. 1

   Anchor the suspension straps to a sturdy overhead point and adjust them to the correct length.

2. 2

   Hang from the bar with a full grip, arms straight, and shoulders slightly engaged.

3. 3

   Pull your chest toward the bar until your chin clears it, then lower to full extension with control.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not shrug your shoulders up or swing your body to finish reps.