Ring Inverted Row
Ring Inverted Row is an exercise focused primarily on the lats, performed with suspension.
Ring Inverted Row कैसे करें
Hang under the rings leaning back with arms straight and heels on the floor.
Brace your lats and core into a straight line from head to heels.
Pull your chest to the rings, squeezing your shoulder blades together.
Exhale as you row up and inhale as you lower with control.
Do not shrug your shoulders up or let your hips sag.
Ring Inverted Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।