Supine Spinal Twist Yoga Pose

Supine Spinal Twist Yoga Pose कैसे करें

1. 1

   Set up for Supine Spinal Twist Yoga Pose using your body weight. This exercise mainly works your lower back, with help from abdominals and abductors.

2. 2

   Get into a comfortable starting position and relax any muscles you are not stretching.

3. 3

   Ease into the stretch slowly until you feel mild tension, never pain, and hold while breathing deeply.

4. 4

   Exhale during the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing, bounce, or use momentum, and stop if you feel sharp pain.