Superman W
Superman W is an exercise focused primarily on the lower back, performed with bodyweight.
Superman W कैसे करें
Set up for the Superman W using only bodyweight, clearing enough floor space to move freely.
Take your starting position with a firm grip or stable base, bracing your core and keeping your spine neutral.
Perform the Superman W with slow, controlled motion, feeling your lower back do the work through a full comfortable range.
Exhale during the effort and inhale as you return to the start, keeping your breathing steady.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Superman W को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।