Sun Salutation A (female)
Sun Salutation A (female) is an exercise focused primarily on the lower back, performed with bodyweight.
- मुख्य मांसपेशी
- कमर
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंगएब्सछातीट्राइसेप्स
- उपकरण
- बॉडीवेट
Sun Salutation A (female) कैसे करें
Clear enough floor space to move freely and check the ground is dry and safe.
Move slowly into the stretch until you feel a gentle pull in your lower back, keeping the rest of your body relaxed.
Hold the position while breathing deeply, then switch sides or repeat as needed.
Breathe slowly and deeply throughout, relaxing a little more with each exhale.
Do not force the position or bounce; ease off if you feel sharp pain.
Sun Salutation A (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।