Standing Hip Frontal Rotation Arm Sways

Standing Hip Frontal Rotation Arm Sways कैसे करें

1. 1

   Stand with feet hip-width apart to begin Standing Hip Frontal Rotation Arm Sways, weight even and knees soft.

2. 2

   Set a stable base, brace your core, and lightly engage your adductors.

3. 3

   Perform the working phase slowly, squeezing your adductors firmly at the end of the movement.

4. 4

   Exhale on the effort and inhale as you return; never hold your breath.

5. 5

   Avoid using momentum or letting your back round; stop if you feel sharp pain.