Adductors Stretch Transverse Plane
Adductors Stretch Transverse Plane is an exercise focused primarily on the adductors, performed with bodyweight.
Adductors Stretch Transverse Plane कैसे करें
Stand tall with your feet wider than shoulder width and toes turned slightly out.
Rotate your torso toward one leg and bend that knee slightly as you shift your weight over it.
Feel a gentle stretch along the inner thigh of the straighter leg.
Hold the stretch for 20 to 30 seconds while breathing deeply and evenly.
Return to center and repeat on the other side without bouncing.
Adductors Stretch Transverse Plane को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।