Standing Half Bend (female)
Standing Half Bend (female) is an exercise focused primarily on the lower back, performed with bodyweight.
- मुख्य मांसपेशी
- कमर
- सहायक मांसपेशियां
- हैमस्ट्रिंगपिंडलीग्लूट्स
- उपकरण
- बॉडीवेट
Standing Half Bend (female) कैसे करें
Clear enough space around you and get ready to start.
Take a stable starting position with your back straight and core braced.
Perform the movement slowly and under control through a full, comfortable range of motion. Feel it mainly in: lower back.
Breathe deeply and hold the position for 20 to 30 seconds per side.
Do not use momentum, hold your breath, or push through sharp pain.
Standing Half Bend (female) को Bulky में लॉग करें
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