Standing Forward Bend Back Squeeze
Standing Forward Bend Back Squeeze is an exercise focused primarily on the lower back, performed with ez barbell.
- मुख्य मांसपेशी
- कमर
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंगक्वाड्रिसेप्स
- उपकरण
- ईज़ेड बारबेल
Standing Forward Bend Back Squeeze कैसे करें
Set up for Standing Forward Bend Back Squeeze: get an EZ bar ready and clear enough space to move safely.
Take a stable starting position, brace your core, and focus on working your lower back.
Perform the movement with control through a full comfortable range of motion, keeping tension on the target muscle.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not use momentum to cheat the rep or hold your breath.
Standing Forward Bend Back Squeeze को Bulky में लॉग करें
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