Standing Back Extension And Flexion
Standing Back Extension And Flexion is an exercise focused primarily on the lower back, performed with bodyweight.
Standing Back Extension And Flexion कैसे करें
Set up for Standing Back Extension And Flexion using your body weight.
Stand tall with feet shoulder-width apart, core braced and chest up.
Move the working leg with control through a full range, feeling your lower back work, then return slowly.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Standing Back Extension And Flexion को Bulky में लॉग करें
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