Stand Spread Leg Forward Fold
Stand Spread Leg Forward Fold is an exercise focused primarily on the lower back, performed with bodyweight.
Stand Spread Leg Forward Fold कैसे करें
Set up for Stand Spread Leg Forward Fold: clear enough floor space to move safely.
Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.
Perform Stand Spread Leg Forward Fold slowly through a full, comfortable range of motion, keeping tension on lower back, glutes and adductors.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.
Stand Spread Leg Forward Fold को Bulky में लॉग करें
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