Stability Ball Reverse Hyperextension

Stability Ball Reverse Hyperextension कैसे करें

1. 1

   Place the stability ball on a non-slip surface with clear space around you.

2. 2

   Position yourself on the ball so you feel stable before you start.

3. 3

   Raise your torso until your body is straight, squeezing your glutes, then lower slowly.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not swing, arch your back, or use momentum to finish the repetition.