Squat (Smith Machine)

Squat (Smith Machine) कैसे करें

1. 1

   Set up the Smith machine securely and check that everything is stable before you start.

2. 2

   Stand tall with your feet set, chest up, and trunk lightly braced. Take a firm, comfortable grip.

3. 3

   Push your hips back and bend your knees to lower down, keeping your chest up.

4. 4

   Exhale during the effort and inhale as you return. Target: quadriceps.

5. 5

   Do not round your lower back or let your knees cave inward; stop if you feel sharp pain.