Smith Curtsey Lunge

Smith Curtsey Lunge कैसे करें

1. 1

   Set up your Smith machine with enough clear space to perform Smith Curtsey Lunge, which mainly works your quadriceps.

2. 2

   Take the start position with stable feet, soft knees, a neutral spine, and a braced core.

3. 3

   Perform Smith Curtsey Lunge with a slow, controlled motion through a full, pain-free range, bending your knees and hips to lower with a flat back, then driving back up.

4. 4

   Exhale on the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not let your knees cave inward or round your back to lift more.