Spine Stretch
Spine Stretch is an exercise focused primarily on the lower back, performed with bodyweight.
Spine Stretch कैसे करें
Clear enough floor space to move freely and safely for the Spine Stretch exercise.
Get into a comfortable starting position with the target muscles relaxed.
Move slowly into the stretch until you feel mild tension, then hold while breathing deeply.
Exhale on the effort, inhale as you return, and focus on your lower back.
Do not bounce or push into sharp pain.
Spine Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।