Smith Zercher Squat

Smith Zercher Squat कैसे करें

1. 1

   Set up your training area and equipment: Smith machine.

2. 2

   Take a stable starting position and grip the equipment firmly.

3. 3

   Push your hips back and bend your knees to lower down, keeping your chest up and knees over your toes. Feel it mainly in: quadriceps.

4. 4

   Exhale on the effort, inhale as you return to the start, and repeat for your target reps.

5. 5

   Do not use momentum, hold your breath, or push through sharp pain.