Smith Squat to Bench

Smith Squat to Bench कैसे करें

1. 1

   Get set at a Smith machine with clear space around you, ready to work your quadriceps.

2. 2

   Stand with feet hip- to shoulder-width apart, chest tall and core braced.

3. 3

   Bend your knees and hips to lower with control, then drive through your full foot to stand tall.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not let your knees cave inward, and keep your heels on the floor.