Smith Full Squat

Smith Full Squat कैसे करें

1. 1

   Set up for Smith Full Squat: get the Smith machine ready and clear enough space to move safely.

2. 2

   Take a stable starting position, brace your core, and focus on working your quads.

3. 3

   Bend your knees and push your hips back to lower down, keeping your chest up and knees tracking over your toes.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not let your knees cave inward or your heels lift off the floor.