Smith Calf Raise
Smith Calf Raise is an exercise focused primarily on the calves, performed with smith machine.
- मुख्य मांसपेशी
- पिंडली
- उपकरण
- स्मिथ मशीन
Smith Calf Raise कैसे करें
Set up for Smith Calf Raise: place your smith machine within reach and clear enough space to move safely.
Take a firm grip on the smith machine, stand tall, and brace your calves.
Perform the Smith Calf Raise slowly through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Smith Calf Raise को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।