Smith Back Wide Shrug
Smith Back Wide Shrug is an exercise focused primarily on the traps, performed with smith machine.
- मुख्य मांसपेशी
- ट्रैप्स
- उपकरण
- स्मिथ मशीन
Smith Back Wide Shrug कैसे करें
Set up the Smith machine and take a stable stance with your core braced for the Smith Back Wide Shrug.
Get into position with the Smith machine, ready to work your traps.
Perform the movement through a full comfortable range without jerking or swinging.
Exhale on the effort and inhale as you return to the start with control.
Avoid using momentum or rounding your back; stop if you feel sharp pain.
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