Sliding Leg Bird Dog
Sliding Leg Bird Dog is an exercise focused primarily on the lower back, performed with bodyweight.
Sliding Leg Bird Dog कैसे करें
Set up for Sliding Leg Bird Dog: clear enough floor space to move safely using your body weight.
Take a stable starting position, brace your core, and focus on working your lower back.
Hold the position with your body in one straight line, core braced, and keep breathing steadily.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not let your hips sag or hold your breath during the hold.
Sliding Leg Bird Dog को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।