Sled Glute Dominant Leg Press (male)

Sled Glute Dominant Leg Press (male) कैसे करें

1. 1

   To begin Sled Glute Dominant Leg Press, get into position on the sled machine with a suitable load and check that everything is stable.

2. 2

   Keep a neutral spine with light tension in your glutes while your quadriceps assist.

3. 3

   Bend at the hips and knees to lower with control, then drive up through your heels.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.