Sitting Diagonal Side Stretch
Sitting Diagonal Side Stretch is an exercise focused primarily on the lower back, performed with bodyweight.
Sitting Diagonal Side Stretch कैसे करें
Set up for "Sitting Diagonal Side Stretch": clear some floor space and stand tall with your core braced.
Get into a stable start position and engage the target muscle (Lower back); take out all slack before you move.
Perform the working phase through a full comfortable range, exhaling on the effort.
Return slowly to the start, inhaling, keeping tension on the target muscle (Lower back).
Do not swing, jerk, or hold your breath; stop if you feel sharp pain.
Sitting Diagonal Side Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।