Side-to-Side Jump Rope

Side-to-Side Jump Rope कैसे करें

1. 1

   To begin Side-to-Side Jump Rope, get into position with the rope attachment and check that everything is stable.

2. 2

   Set a solid base of support and keep tension in your cardio before you start the rep.

3. 3

   Move at a steady, rhythmic pace, landing softly and staying light on your feet.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.