Side Squat Jack

Side Squat Jack कैसे करें

1. 1

   Set up for Side Squat Jack using your body weight. This exercise mainly works your adductors, with help from glutes and quadriceps.

2. 2

   Start with a short easy warm-up, then pick up the pace with relaxed shoulders and a tall posture.

3. 3

   Keep a steady brisk pace you can sustain, landing softly with knees slightly bent.

4. 4

   Exhale during the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing, bounce, or use momentum, and stop if you feel sharp pain.