Side Plank Hip Adduction

Side Plank Hip Adduction कैसे करें

1. 1

   To begin Side Plank Hip Adduction, get into position using only your bodyweight and check that everything is stable.

2. 2

   Take a stable, balanced stance with your core braced and your abductors ready to do the work.

3. 3

   Lift into the hold and keep your whole body rigid, squeezing your abductors.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.