Side Lying Single Leg Adduction Hold

Side Lying Single Leg Adduction Hold कैसे करें

1. 1

   Set up for Side Lying Single Leg Adduction Hold: clear enough floor space to move safely using your body weight.

2. 2

   Take a stable starting position, brace your core, and focus on working your inner thighs.

3. 3

   Perform the movement with control through a full comfortable range of motion, keeping tension on the target muscle.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not use momentum to cheat the rep or hold your breath.