Side Lying Hip Adduction (left) (male)

Side Lying Hip Adduction (left) (male) कैसे करें

1. 1

   Set up for Side Lying Hip Adduction (left) (male) using your body weight. This exercise mainly works your adductors, with help from abductors and quadriceps.

2. 2

   Lie on your side in a straight line, head resting on your lower arm, and keep your hips stacked.

3. 3

   Perform each rep with control through a full comfortable range of motion, keeping tension on your adductors.

4. 4

   Exhale during the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing, bounce, or use momentum, and stop if you feel sharp pain.