Side Lying Hip Adduction (left) (female)

Side Lying Hip Adduction (left) (female) कैसे करें

1. 1

   Set up with just your body weight in a stable starting position to target your inner thighs.

2. 2

   Brace your core, set your shoulders back and down, and find your balance.

3. 3

   Drive through your heels to lift your hips until your body forms a straight line, then squeeze your glutes.

4. 4

   Exhale on the effort, inhale as you return, and keep every rep slow and controlled.

5. 5

   Do not overarch your lower back at the top.