Side Lying Hip Adduction

Side Lying Hip Adduction कैसे करें

1. 1

   Clear floor space and set up for Side Lying Hip Adduction using only your body weight.

2. 2

   Stand with feet hip-width apart, knees soft, core braced and chest tall.

3. 3

   Bend your knees and hips to lower with control, keeping your back flat and knees tracking over your toes.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not hold your breath, swing, or use momentum to finish reps.