Side Lying Feet Raise

Side Lying Feet Raise कैसे करें

1. 1

   Clear enough floor space to perform Side Lying Feet Raise safely, which mainly works your inner thighs.

2. 2

   Take the start position with stable feet, soft knees, a neutral spine, and a braced core.

3. 3

   Perform Side Lying Feet Raise with a slow, controlled motion through a full, pain-free range, lifting smoothly to the top of the movement, pausing briefly, then lowering with control.

4. 4

   Exhale on the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing your body or shrug your shoulders to lift more weight.