Side Lunge Adductor Stretch

Side Lunge Adductor Stretch कैसे करें

1. 1

   Clear enough space to move safely and get into the starting position for Side Lunge Adductor Stretch.

2. 2

   Move into the starting position gently, keeping nearby joints soft and aligned.

3. 3

   Ease into the stretch until you feel light tension in your adductors, then hold for 20 to 30 seconds.

4. 4

   Breathe slowly and deeply, relaxing a little more with each exhale.

5. 5

   Do not bounce or push into sharp pain; a stretch should never feel like tearing.