Seated Wide-grip Row

Seated Wide-grip Row कैसे करें

1. 1

   Sit at the cable row station with your feet braced on the platform and your knees slightly bent, gripping the wide bar overhand.

2. 2

   Sit tall with your chest lifted and your arms extended, leaning back just slightly from the hips.

3. 3

   Exhale as you pull the bar toward your lower chest, driving your elbows back and squeezing your shoulder blades together.

4. 4

   Inhale as you extend your arms forward with control until you feel a stretch in your upper back and lats.

5. 5

   Do not round your lower back or rock your torso to yank the weight.