Seated Triceps Extension

Seated Triceps Extension कैसे करें

1. 1

   Set up for Seated Triceps Extension with an EZ bar, choosing a load that lets you keep strict form.

2. 2

   Set a solid base of support and keep tension in your triceps before you start the rep.

3. 3

   Move through a full range of motion and squeeze your triceps hard at the top.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.