EZ Bar French Press on Exercise Ball

EZ Bar French Press on Exercise Ball कैसे करें

1. 1

   Sit on an exercise ball holding an EZ bar with a narrow overhand grip, then walk your feet out until your upper back rests on the ball.

2. 2

   Press the bar above your chest with straight arms and squeeze your glutes to keep your hips level.

3. 3

   Inhale as you bend your elbows and lower the bar slowly toward your forehead, keeping your upper arms still.

4. 4

   Exhale as you extend your elbows and press the bar back up without flaring your elbows.

5. 5

   Do not let your hips drop or bounce the ball for momentum.