seated row
seated row is an exercise focused primarily on the upper back, performed with cable.
seated row कैसे करें
Set up the cable station with clear space around you.
Set up with a flat back, core braced, and arms extended toward the resistance.
Pull toward your torso, squeezing your upper back, then extend your arms slowly.
Breathe out on the effort and breathe in as you return to the start.
Do not swing your body or use momentum to move the weight.
seated row को Bulky में लॉग करें
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