Seated Revers grip Concentration Curl

Seated Revers grip Concentration Curl कैसे करें

1. 1

   Set up for Seated Revers grip Concentration Curl using a dumbbell. This exercise mainly works your forearms, with help from biceps.

2. 2

   Pin your upper arm against your side or thigh, wrist straight, and curl only from the elbow.

3. 3

   Perform each rep with control through a full comfortable range of motion, keeping tension on your forearms.

4. 4

   Exhale during the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing, bounce, or use momentum, and stop if you feel sharp pain.