Dumbbell Hammer Curl
Dumbbell Hammer Curl is an exercise focused primarily on the forearms, performed with dumbbell.
Dumbbell Hammer Curl कैसे करें
Choose a light weight to warm up for Dumbbell Hammer Curl, with room to move safely.
Take a firm, even grip with wrists straight and shoulders pulled down and back.
Pull the weight toward your torso, squeezing your shoulder blades together at the end.
Exhale on the effort and inhale as you return to the start.
Stop and reduce the load if you feel sharp pain or cannot keep good form.
Dumbbell Hammer Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।