Dumbbell Incline Alternate Hammer Curl

Dumbbell Incline Alternate Hammer Curl कैसे करें

1. 1

   Sit back on an incline bench holding a dumbbell in each hand, arms hanging, palms facing in.

2. 2

   Pin your back to the pad with shoulders down and elbows slightly behind your torso.

3. 3

   Curl one dumbbell toward its shoulder without rotating your wrist, then lower it.

4. 4

   Alternate arms each rep, exhaling on the curl; do not swing the weights or lift your back off the pad.