Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl कैसे करें

1. 1

   Set up the dumbbell, choosing a light load to warm up your forearms.

2. 2

   Sit tall with your back straight and core braced.

3. 3

   Curl the weight toward your shoulder, then lower it slowly to full extension.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.