Seated Lower Back Stretch
Seated Lower Back Stretch is an exercise focused primarily on the lower back, performed with bodyweight.
Seated Lower Back Stretch कैसे करें
Sit tall on a chair or the floor with your feet flat and back straight.
Place your hands on your knees and brace your core lightly.
Round your lower back gently, tucking your pelvis and dropping your chin slightly.
Hold the stretch and breathe deeply, easing further with each exhale.
Do not force the rounding to pain, bounce, or hold your breath.
Seated Lower Back Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।